Meritage Corporate Class 9/18/19

720 Athletics – Meritage Corporate Class

View Public Whiteboard

Warm-up (No Measure)

20 hollow rocks

60sec row/bike/ski

12 ring rows

Metcon (AMRAP – Rounds and Reps)

22min AMRAP:

120 Single unders

30/20 cal (AB/row/ski)

50 DB Snatch

30/20 Cal (AB/row/ski)

40 Ring Rows

30/20 Cal (AB/row/ski)

30 (15/15) Single arm DB Z press

30/20 Cal (AB/row/ski)

Archives