Meritage Corporate Class 9/20/19

720 Athletics – Meritage Corporate Class

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Warm-up (No Measure)

300m run

10 squat jumps

20sec hollow hold

Metcon (Time)

20 Goblet squat

20m Bear Crawl

20 Strict Knee tucks

800m Run

20/20 KB suitcase DL

20 Situps to OH w/ plate

800m run

20 Strict Knee tucks

20m Bear Crawl

20 Goblet squats
*25min CAP

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