Meritage Corporate Class 9/23/19

720 Athletics – Meritage Corporate Class

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Warm-up (No Measure)

15 Pushups

60sec row/bike/ski

12 Goblet Squats

Metcon (AMRAP – Rounds and Reps)

EMOM x 8 sets (24min):

1. 6 DB thrusters + 4 Burpees

2. 8 KB Swings + 8-10 Box Dips

3. 9/6 Cal SKi

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