Meritage Corporate Class 9/4/19

720 Athletics – Meritage Corporate Class

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Warm-up (No Measure)

200m run

10 walking lunges

5 Burpees

Metcon (Time)

200m run

30 Pullups

200m run

30 Pushups

200m run

30 Toes to post

200m run

30 Goblet squats

200m run

30 KB swings

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