Meritage Group 1/11/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

60 sec plank up downs

100 Singles

20-30sec squat hold

Metcon (Time)

A. 3 sets

10 Ab rollout

15/15 Standing band oblique twist

12 T2Post

B. 500/400m row

30 KB swings

30 Front rack step up

30 KB Swings

500/400m row

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