Meritage Group 1/12/18

CrossFit 720 – Meritage Group

Warm-up (No Measure)

20 Russian KB swings

20sec ski

60ft bear crawl

Static Lunge Goodmorning (3 sets: 10 reps all at tough weight)

Back leg fully extended

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
*Weight is moderate. Something you should be able to do in 1-2 sets per rep group.

**Scale HSPU on box or Z press

Accessory

100 Banded kneeling ab crunches

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