Meritage Group 1/9/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

30sec hard run

15/15 lateral band steps

30 Standing band clamshell

10/10 SL glute bridge

Metcon (No Measure)

A. 4 sets:

30sec max Sumo stance weighted jumping squats – 2 db

*rest 1min b/t sets

B. 8-1

goblet squats

Cal Air runner

V-ups

Burpees

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