Meritage Group 10/10/18

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CrossFit 720 – Meritage Group

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Warm-up (No Measure)

1min Single unders

10 Cal AR

4 x 10m bear crawl

Sumo Deadlift (10min to build 3RM *TNG)

*Attempt 5# increase this week

Metcon (AMRAP – Rounds and Reps)

3min: Max cal SKI

*rest 1min

3min: 10 Box Step ups + 8 Jumping Pullups

*rest 1min

3min: Max cal AB

*rest 1min

3min: 10 Double KB RDL + 8 Toes to post

*rest 1min

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