Meritage Group 11/4/19

720 Athletics – Meritage Corporate Class

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Warm-up (No Measure)

2min row/bike/run/ski/jump rope

5/5 Split Squats

5 Burpee Broad jumps

10 Air Squats

Metcon (No Measure)

4 rounds:

16 Walking Lunges

8 Burpee

16 Goblet Squats

8/8 DB Snatch

*rest 1min b/t rds

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