Meritage Group 2/20/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

2min row

10 Burpees

Metcon (AMRAP – Rounds and Reps)

A. EMOM x 9

1 – 10/10 KB tea pot

2 – 30 russian twists

3 – 20 straight arm lat pull-down

B. 12 min amrap

400/300m row

20 sit-ups

10/10 DB Hang Power Clean & Jerks

10 Jumping pull-ups

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