Meritage Group 2/12/18

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CrossFit 720 – Meritage Group

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Warm-up (No Measure)

200m row sprint

15 Banded Sumo Deadlift

10/10 Bird dogs

Back rack reverse lunge (3 sets to build 10 RM/leg)

*Alternate legs

Accessory

60 Reverse Hypers

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

5 Deadlift

10 Air squats

15 Box Jumps

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