Meritage Group 2/13/18

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CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Meritage group

A. For 32min:

Easy pace Run/bike/row/stair mill/ walk

*Every 5min perform

20 V ups

30/30sec Side plank

B. 3 sets:

45sec couch stretch

45sec Pigeon stretch

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