Meritage Group

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CrossFit 720 – Meritage Group

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Warm-up (No Measure)

2 rounds:

30sec Jump rope singles

10 Alternating single leg V ups

Meritage group

A. 3 rounds per movement alternate w/ a partner. 1min on/ 1min off:

1. Ski erg Cals x 3 rounds each

*rest 2min*

2. AB cals x 3 rounds each

*rest 2min*

3. 30ft shuttle run x 3 rounds each

*rest 2min*

B. 2 rounds fro quality:

10(5/5) Bird dogs

10-30sec (each) side plank holds

10-30 (5-15 each arm) Renegade rows

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