Meritage Group 3/12/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

60sec row/bike/run

15 Air squats

60 Single unders

Metcon (No Measure)

A. 3 sets:

200m row + 200m ski erg

-rest 2 min

B. Every 3 min x 3 sets

12/9 cal AB

5 DB thrusters

50 singles

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