Meritage Group 3/13/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

Warm up w/ CF

Metcon (No Measure)

A. 3 sets:

16 Renegade rows

20/20 KB Side bends

B. 15 min amrap

10 DB DL

8 Box step overs 45/25

10 ring rows

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