Meritage Group 3/27/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

60sec run

20sec/20sec Split squat hold

60ft Gymnastics Bear Crawl

Metcon (Time)

A. 3 sets

20 hip bridges w/ band around knees

B.

50 walking lunges

2 wall walks

50 air squats

2 wall walks

50 sit-ups

2 wall walks

50 kb swings

2 wall walks

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