Meritage Group 3/29/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

60sec run/bike/row/ski

30sec hollow hold

30sec Plank Shoulder taps

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

10 push-ups

10 banded goblet squats

20 Single leg V-ups

10 Rainbow slamballs

20/15 Cal AB

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