Meritage Group 4/10/19

CrossFit 720 – Meritage Group

View Public Whiteboard

Warm-up (No Measure)

30/20 Cal Row

20m Lateral Bear Crawl

Metcon (AMRAP – Reps)

A. 3 sets

10/10 DB Turkish Situps

10/10 DB Plank Pull Throughs

30-45sec Sorenson hold

B. 4min AMRAP x 4 sets:

20/15 CAL Row

12 Box Dips (hips b/t boxes)

*rest 90sec b/t sets

Categories

Archives