Meritage Group 4/12/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

2 rounds:

100m run

100 Single unders

20sec Squat hold

Metcon (Time)

A. EMOM x 9

1- 8 burpees

2- 8 DBL DB Sumo Jumping squats

3- 8 Bounding hurdle jumps

B. 3 rounds:

200m Run

100m Reverse Sled Pull

20 DB Power Cleans

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