Meritage Group 4/17/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

60sec AB

30sec wall sit

15 Banded Goodmornings

Metcon (AMRAP – Rounds and Reps)

EMOM x 12

1 – 10 DBL DB Hang Clean and Press

2 – 8/8 Side Plank Knee tucks

3 – 6/6 Goblet Split Squats

10 min amrap –

9 DBL DB SUMO Deadlifts

12 DB Goblet Step ups

150m Sandbag run

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