Meritage Group 4/19/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

30sec AB

30sec Ski

30sec AR

5 Burpees

Metcon (No Measure)

E3MOM x 2 sets (18min)

1- 30/23 CAL AB + 12 Walking lunges (weighted if able)

2- 30/23 Cal SKI + 12 Hanging knee tucks

3- 2:30sec of 50m Farmer Carry + 50m Front rack Walk (alternate the holds)

9min AMRAP:

160 Singles/80 DU

25 Pushups

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