Meritage Group 4/22/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

400m row

8 Burpees

Metcon (Time)

9min AMRAP

5 Power Manmakers

10/10 Half kneeling KB Chop

15 Box Jump Step downs

For time:

2k row

*E500m 15 pushups

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