Meritage Group 4/24/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

200m run

400m row

Metcon (Time)

3 sets:

300m run

*rest 30sec

200m run

*rest 30sec

100m run

*rest 1min

4 Rounds:

16 DB Snatch

8 Pullups

8 Burpee

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