Meritage Group 4/26/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

400m row

60ft lateral bear crawl

Metcon (Time)

E3MOM x 2 sets (18min)

1- 400/300m Row + 12 Ring Rows

2- 20/13 Cal AB + 2-3 Wall walks

3- 100m Sled Push + 10/10 Banded lateral steps

For time:

400m KB Front rack walk

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