Meritage Group 4/27/18

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CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

2min bike/row

10/10 Kneeling DB Strict press

20 Air squats

Shoulder Press (4-5 sets to build 4RM)

Push Press (3 sets: 12-15 reps @100% of 4RM SP)

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

5/5 DB snatch

10 Front squat

15 Supinated Bent over row

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