Meritage Group 4/29/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

100m run

60ft high knees

10 Lateral skater jumps

Metcon (No Measure)

EMOM x 12min

1- 3-5 Devil Press

2- 20-30 Bicycles

3- 12 Lateral Step up jumps

4- 30sec Hollow Hold

4 sets:

60sec Max Cal SKI/AB

*60sec rest

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