Meritage Group 4/30/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

200m run

30 Air squats

45sec plank hold

Front Squat (4 sets to build 6 RM)

Metcon (Time)

5 rounds:

8 DB step overs

10 Goblet squats

12 V ups

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