Meritage Group 4/8/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

100m run

100 Singles

20 Plank Shoulder taps

Metcon (AMRAP – Rounds and Reps)

A. EMOM x 12

1 – 7/7 SA DB Push Press

2 – 15 V ups

3 – 10 DBL RKB swings

B. 13 min amrap –

16 Renegade Rows

10 DB Lateral Box Step Overs (parallel box, DB each hand)

70 singles, 35 DU

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