Meritage Group

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CrossFit 720 – Meritage Group

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Warm-up (No Measure)

2 rounds:

20 Jump rope singles

10-20 High knees

Meritage group

A. Pullup instruction and practice (10min):

B. 10min Partner AMRAP:

300m row (150’s)

14 Pushups (7 each)

20 Situps (10 each)

***rest 5min between B&C or C&B***

C. 10min Partner AMRAP:

1. 10 Strict pullups/jumping pullups/ ring rows

2. 60sec wall sit at 90 degrees (30 sec each, accumulate if needed)

3. 50 Singles

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