Meritage Group 5/1/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group

View Public Whiteboard

Meritage group

A. For 25min:

Easy pace Run/bike/row/stair mill

*Every 3min perfrom:

30sec hollow hold

10/10 Bird Dogs

B. 3 sets:

45sec couch stretch

45sec Pigeon stretch

Categories

Archives