Meritage Group 5/10/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

60sec AB

100m run

10 Situps

Metcon (Time)

3 sets

45/45sec Side plank (hand down)

15 Rower seat pike ups

30-20-10

Sandbag Squats

DB Bent over row

Box Jump overs

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