Meritage Group 5/11/18

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CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

200m row

20 Banded Goodmornings

15 Ring row

10 Pushups

Strength

3 sets:

10/10 Seated DB strict seesaw press

+

8-10 Strict Pullups

Metcon (AMRAP – Rounds and Reps)

12min AMRAP:

18 Deadlift

9 Thrusters

100m DB farmer Carry

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