Meritage Group 5/13/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

2min Row/bike/run

45sec plank

Metcon (Time)

3 rounds:

16 Renegade rows

24 Plate Russian twists

8-12 Burpees w/ max vertical jump

16 Pushups

3 rounds:

400/300m row

100m DBL KB Front rack Walk

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