Meritage Group 5/14/18

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CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

60ft banded bear crawl

300m row

10 Burpees

Back Squat (10min to build 3RM @32X1)


E90sec x 3 sets:

15 Double KB Sumo Semi Stiff Legged Dimmel DL

Metcon (Time)

3 Sets:

20 Lateral Step up jumps

60ft DB squat walk

200/150m row

*Rest 90sec b/t sets

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