Meritage Group 5/16/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

30sec ski

10/10 KB windmills

10-20sec Wall walk HS hold

10-20 chest to ring hold

Accessory

3 sets:

10 Supinated grip barbell row

10 DB Z press

15 Heavy Shrugs

Metcon (No Measure)

EMOM x 15 min:

1. 10/7 Cal ski Adv: 12/9

2. 15 KB swings

3. 12-15 Ring row or 8-10 Pullups

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