Meritage Group 5/17/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

60sec single unders

60sec plank

30sec AB

Metcon (Time)

14min AMRAP:

20 Box Jump step downs

5 Wall Walks

40 Walking Lunges

30 DB Bench Press

20 Slamballs

At 17:00

2 rounds:

60m Bear Crawl (indoors)

100m Sled Push

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