Meritage Group 5/18/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

200m run

30 Supermans

20 Hanging knee tucks

30sec hold in bottom of squat

Accessory

3 sets:

20 Reverse Hypers (elevate one side of bench)

10/10 Single leg glute bridge

15/15 Banded Lateral walks

Metcon (Time)

A. 3 rounds:

12 Power cleans

400m run (scale to 200m)

15 wall balls

After completing 3 rds then…

25/15 cal AB sprint

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