Meritage group 5/2/18

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CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

300m row

20 Banded Goodmorings

4 wall walks

Strength

10min to build a challenging:

Power Clean + Push Press

Metcon (Time)

10 Burpees

30 Power Cleans

10 Burpees

40 Pullups

10 Burpees

50 KB Swings

10 Burpees

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