Meritage Group 5/20/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

2min row/bike/run

30sec wall sit

30sec plank

Metcon (AMRAP – Rounds and Reps)

EMOM x 12

1 – 10 DBL DB Hang Snatch

2 – 8/8 Atomic Planks

3 – 8/8 Goblet Bulgarian Split squats

10 min amrap

6/6 Staggard stance DB Deadlift

12 Cossack Squats

150m Run

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