Meritage Group 5/21/18

<--- Back to all

CrossFit 720, CrossFit 720 Foothills – Meritage Group

View Public Whiteboard

Warm-up (No Measure)

150m run

30/30sec side plank

10 Walking lunge step goodmornings

20 Air squats

Conventional Deadlift from 2″ blocks (3-4 sets to build 3RM)

Accessory

3 sets:

10/10 Back Rack Split Squat

*Build a challenging set

Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

8 DB Power Clean and Press

9 Box Jumps

10 Hanging knee tucks/ T2B

<--- Back to all