Meritage Group 5/22/19

CrossFit 720 – Meritage Group

View Public Whiteboard

Warm-up (No Measure)

200m run

12 Ring Rows

30sec AB

Metcon (Time)

3 sets:

Buy in 200m run or 12/9 Cal AB

Then…

3 rounds

8 DB Power Clean and Jerk

8 Pullups

Then…

Buy out 15 DB Front Squats

*rest 2min b/t sets

Archives