Meritage Group 5/23/18

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CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

30sec SKi

20 Seated banded row

20sec Hollow hold

100m run

20 Plank SHoulder taps

Close grip bench press (3-4 Sets to build 10RM)

Type the details of the weightlifting

Metcon (AMRAP – Rounds and Reps)

15min AMRAP:

7 Push ups

9 V ups

11 Ring row

*EMOM 3 Burpees

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