Meritage Group 5/25/18

<--- Back to all

CrossFit 720, CrossFit 720 Foothills – Meritage Group

View Public Whiteboard

Warm-up (No Measure)

150m run

20 MTN climbers

30sec Squat hold

30/30sec side plank

Back Rack box step ups (3 sets to build 8RM per leg)

Metcon (3 Rounds for time)

E5min x 3 sets:

15sec Max Effort AB

30ft DB walking lunges

10 Sumo Deadlifts

20 Lateral Hops over bar

<--- Back to all