Meritage Group 5/3/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

150m run

10 KB Swings

10 Step ups

Metcon (AMRAP – Reps)

2min per station x 2 sets

1- 15 Dual KB Front squat + Max Singles/ DU

*rest 1min

2- 200m Run + Max Pushups (hands on DB)

*rest 1min

3- 8/8 SA DB HC&J + Max Sandbag Step ups (on back)

*rest 1min

4- 15/12 Cal AB + Max Bear position Renegade rows

*rest 1min

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