Meritage Group 5/4/18

CrossFit 720, CrossFit 720 Foothills – Meritage Group

View Public Whiteboard

Warm-up (No Measure)

2 rounds:

50 Double unders/ 100 Singles

30sec squat hold

10 DB Strict Press

Metcon (Time)

A. 4 rounds:

20/15 Cal SKI

10 Box Jumps

15 Thrusters

*rest 2min b/t sets

Rest 8min b/t A & B

B. For time:

800m run

50 Situps

50 Barbell Goodmornings

50 Walking Lunges

Categories

Archives