Meritage Group 5/6/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

200m row

10 Air squats

60ft bear crawl

Metcon (Time)

3min AMRAP x 2 sets:

10 DB Power Cleans

10 Pushups

*rest 90sec b/t sets

4 rounds:

8 NO Pushup burpees

8/8 SA KB Push Press

20 Air Squats

24 Lateral PVC Hop overs 8″ (place PVC inside handles of 12″ box)

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