Meritage Group 5/7/18

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CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

150m run

60ft bear crawl

60sec band OH hold

Overhead Squat (3 sets to build a 8RM)

Accessory

3 sets:

60ft Sled Push

*rest 90sec

Metcon (Time)

4 rounds:

8 Front squat

10 Burpees to Plate

200m run

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