Meritage Group 5/8/19

CrossFit 720 – Meritage Group

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Warm-up (No Measure)

200m run

60sec AB

15 Scap Rows

Metcon (Time)

500m row

10 Ring rows/ Jumping Pullups

25 Cal AR/ 650m (outdoor)

20 V Ups

200 Singles

500m row

20 Ring rows/ Jumping Pullups

30 Cal AR/ 800m (outdoor)

30 V ups

300 Singles

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