Meritage Group 5/9/18

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CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

60sec Ski

10/10 KB windmills

10-15 Strict knee tucks

50 Single unders

Skill

Accumlate 20 Turkish Get ups

*Switch arms every 2 reps

Metcon (4 Rounds for time)

E4min x 4 sets:

10 V ups

30 Double unders/ 60 Singles

14/11 Cal SKI

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