Meritage Group 6/1/18

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CrossFit 720, CrossFit 720 Foothills – Meritage Group

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Warm-up (No Measure)

200m row

200m ski

60sec single unders

Hang Power Clean (3×3 *Build each set)

Sumo stance good morning (2 sets: 20 reps *Build )

Metcon (Time)

E4min x 4 sets:

8-10 T2B/ toes to post

10/6 Cal Row

20 Double unders/ Single unders

10/6 Ski

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